It's World Health day - Let's talk

7th April is World Health Day. Being in the health and wellness industry, we want to help in any way we can and we felt it was something to share.

Quite often, we can get caught up in a busy world. Working, looking after others, being available to demanding technologies, and so on. Time passes and we may not notice that we've not been giving as much care and time for ourselves. It can be hard work trying to find time to switch off, take time out, time for exercise, to get out in the open, and prepare healthy foods. Plus, the pressure to do all this may feel strong.

The problem is that if we don't make time for ourselves, it can eventually cause more stress and concerns for us in the long run.

So, how can we ensure we make time for ourselves and keep in ourselves in check?

1. Habits - One of the easiest ways to do this is to create habits. Have a think on what areas you would like to improve or change and start setting a routine. Could you have a set exercise routine first thing in the morning or gym days/classes? Prepare meals of an evening? Have a set no-phone time, quiet time, or reading time? Keep water on your desk at work and start the morning with a hot lemon water? Cut down on caffeine? 
2. Do not feel guilty - Don't feel bad about taking time out for yourself, the most important thing is to check you are in a good way first, this ensures you are more balanced in order to help and support others.
3. Speak up - It's ok to ask for help and advice. Speak to someone if you feel like you need any further help.

The theme for World Health Day this year is depression. 'A common mental disorder that is increasing worldwide. Between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%. Close to 10% of the world’s population is affected by one or both of these conditions. Depression increases the risk of other noncommunicable diseases, such as diabetes and cardiovascular disease. Yet, it is also something that can be prevented and treated.' (www.who.int). Therefore, it's something we need to be speaking about more. It's something that can affect anyone at any age, and something many of us have experienced, to a degree, at some point in our lives. If this could also be a concern, then be honest with yourself, and speak to someone you can trust.

Let's get talking. Support and promote World Health Day yourself.

Sevenoaks: Time to Say Goodbye

We wanted to write this blog post to inform you that we have closed our Sevenoaks branch of The Reef. This wasn’t an easy decision to make, but for a few reasons, one that felt right.
 
We have been receiving more opportunities within our industry, and this is something, along with other avenues, that we wish to pursue. We also wanted to bring back our focus to our main site, Maidstone, and grow further with many exciting future plans there.
 
So, we would like to take the time to thank you so much for the support you’ve given us over the 5 years we’d been in Sevenoaks. We’ve had the pleasure of meeting some truly lovely people, which we will miss.
 
The premises in Sevenoaks will remain a beauty salon, Prime Aesthetics and Beauty, and we are confident that the business is in good hands. The telephone number will remain the same, 01732 450200. A message from the new clinic; 

"We wish Clare and her team the best wishes for the future! We are so excited at the opportunity in opening our new clinic in Sevenoaks and cannot wait to invite you to our newly refurbished premises when completed! Please visit our website www.primeaesthetics.co.uk and register to receive our opening promotions of 20% off treatments and opening events details We cannot wait to meet you!"
 
If you have any concerns, then please do not hesitate to contact us. You can email clare@thereefspa.com or call us in Maidstone on 01622 753183 and we will endeavor to respond to any queries as soon as possible.
 
Thank you again and we wish you the very best.
 
Clare and The Team